Cooked brown long-grain rice vs Crude rice bran
In short
For the same 100 calories you eat 81 g of cooked brown long-grain rice or 32 g of crude rice bran. Most of the calories in cooked brown long-grain rice come from carbohydrate.
More in crude rice bran: manganese (5.7×), vitamin B6 (13×), thiamin (6×), niacin (5.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 196%
0.79 mg vs 4.5 mg
- Vitamin B66% vs 76%
0.1 mg vs 1.3 mg
- Thiamin (B1)12% vs 73%
0.14 mg vs 0.87 mg
- Niacin (B3)13% vs 67%
2.1 mg vs 10.8 mg
- Magnesium8% vs 59%
31.7 mg vs 247 mg
- Pantothenic acid (B5)6% vs 47%
0.31 mg vs 2.3 mg
- Phosphorus7% vs 42%
83.7 mg vs 531 mg
- Iron3% vs 33%
0.46 mg vs 5.9 mg
- Fiber5% vs 24%
1.3 g vs 6.6 g
- Copper10% vs 26%
0.086 mg vs 0.23 mg
- Zinc5% vs 17%
0.58 mg vs 1.9 mg
- Vitamin E1% vs 10%
0.14 mg vs 1.6 mg
- Potassium1% vs 10%
69.9 mg vs 470 mg
- Total fat1% vs 8%
0.79 g vs 6.6 g
- Saturated fatlimit1% vs 7%
0.21 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 4.2 g4%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.8 g · 15.7 g8%·6%
- Sodiumlimit3.3 mg · 1.6 mg<1%·<1%
- Calcium2.4 mg · 18 mg<1%·1%
- Selenium4.7 µg · 4.9 µg9%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.16 µg · 0.6 µg<1%·1%
- Riboflavin (B2)0.056 mg · 0.09 mg4%·7%
- Folate7.3 µg · 19.9 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.5 mg · 10.2 mg1%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.