Coconut oil vs Coconut oil
In short
Gram for gram, the calories are about the same: 892 in 100 g of coconut oil, 895 of coconut oil. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 99.1 g fat
0 g protein · 0.84 g carbs (0 g sugars) · 99.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat99.1 g · 99.1 g127%·127%
- Saturated fatlimit82.5 g · 82.5 g412%·413%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0.84 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium0 mg · 0 mg0%·0%
- Calcium1 mg · 1 mg<1%·<1%
- Iron0.05 mg · 0.05 mg<1%·<1%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.02 mg · 0.02 mg<1%·<1%
- Copper0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.6 µg · 0.6 µg1%·1%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.3 mg · 0.3 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut oil (SR Legacy 171412), Coconut oil (Survey (FNDDS) 2710182). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.