Coconut cookie vs Fortune cookie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 30 calories in fortune cookie (1 cookie, 8 g). Most of those in fortune cookie come from carbohydrate.
More in coconut cookie: saturated fat, copper (17×), total fat, fiber (12×) and carbohydrates (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs <1%
6 g vs 0.054 g
- Copper9% vs 1%
0.081 mg vs 0.005 mg
- Total fat9% vs <1%
6.8 g vs 0.22 g
- Fiber5% vs <1%
1.5 g vs 0.13 g
- Carbohydrates7% vs 2%
18.4 g vs 6.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 0.34 g2%·1%
- Cholesterollimit0 mg · 0.16 mg0%·<1%
- Sodiumlimit72.3 mg · 2.5 mg3%·<1%
- Potassium36.9 mg · 3.3 mg1%·<1%
- Calcium1.5 mg · 0.96 mg<1%·<1%
- Iron0.25 mg · 0.12 mg1%·1%
- Magnesium8.7 mg · 0.56 mg2%·<1%
- Phosphorus20.4 mg · 2.8 mg2%·<1%
- Zinc0.22 mg · 0.014 mg2%·<1%
- Selenium2 µg · 0.23 µg4%·<1%
- Vitamin A0 µg · 0.08 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.002 mg<1%·<1%
- Vitamin K0.33 µg · 0.088 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.015 mg1%·1%
- Riboflavin (B2)0.018 mg · 0.01 mg1%·1%
- Niacin (B3)0.066 mg · 0.15 mg<1%·1%
- Vitamin B60.029 mg · 0.001 mg2%·<1%
- Folate0.9 µg · 8.4 µg<1%·2%
- Vitamin B120 µg · 0.001 µg0%·<1%
- Choline2.7 mg · 0.48 mg<1%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.