Coconut cookie vs Fortune cookie
In short
For the same 100 calories you eat 22 g of coconut cookie or 26 g of fortune cookie. Most of those in fortune cookie come from carbohydrate.
More in coconut cookie: saturated fat, total fat (6.9×) and copper (3.7×). More in fortune cookie: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 1%
4.4 g vs 0.18 g
- Folate<1% vs 7%
0.65 µg vs 27.8 µg
- Total fat6% vs 1%
4.9 g vs 0.71 g
- Copper6% vs 2%
0.058 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.1 g1%·2%
- Cholesterollimit0 mg · 0.53 mg0%·<1%
- Carbohydrates13.3 g · 22.2 g5%·8%
- Fiber1.1 g · 0.42 g4%·2%
- Sodiumlimit52.4 mg · 8.2 mg2%·<1%
- Potassium26.7 mg · 10.8 mg1%·<1%
- Calcium1.1 mg · 3.2 mg<1%·<1%
- Iron0.18 mg · 0.38 mg1%·2%
- Magnesium6.3 mg · 1.9 mg2%·<1%
- Phosphorus14.8 mg · 9.3 mg1%·1%
- Zinc0.16 mg · 0.045 mg1%·<1%
- Selenium1.5 µg · 0.77 µg3%·1%
- Vitamin A0 µg · 0.26 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.008 mg<1%·<1%
- Vitamin K0.24 µg · 0.29 µg<1%·<1%
- Thiamin (B1)0.004 mg · 0.048 mg<1%·4%
- Riboflavin (B2)0.013 mg · 0.034 mg1%·3%
- Niacin (B3)0.048 mg · 0.49 mg<1%·3%
- Vitamin B60.021 mg · 0.003 mg1%·<1%
- Vitamin B120 µg · 0.003 µg0%·<1%
- Choline2 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.