Coconut cookie vs Cookie
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 148 calories in cookie (1 medium, 30 g). More in coconut cookie: saturated fat (2.5×).
More in cookie: vitamin K, iron (6.8×), thiamin (15×), folate and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 12%
6 g vs 2.4 g
- Vitamin K<1% vs 8%
0.33 µg vs 10.1 µg
- Iron1% vs 9%
0.25 mg vs 1.7 mg
- Thiamin (B1)1% vs 7%
0.006 mg vs 0.088 mg
- Folate<1% vs 7%
0.9 µg vs 27.6 µg
- Riboflavin (B2)1% vs 7%
0.018 mg vs 0.089 mg
- Niacin (B3)<1% vs 5%
0.066 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.5 g2%·3%
- Total fat6.8 g · 7.4 g9%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 19.6 g7%·7%
- Fiber1.5 g · 0.6 g5%·2%
- Sodiumlimit72.3 mg · 93.3 mg3%·4%
- Potassium36.9 mg · 51.3 mg1%·1%
- Calcium1.5 mg · 6.3 mg<1%·<1%
- Magnesium8.7 mg · 12.3 mg2%·3%
- Phosphorus20.4 mg · 32.7 mg2%·3%
- Zinc0.22 mg · 0.22 mg2%·2%
- Copper0.081 mg · 0.097 mg9%·11%
- Selenium2 µg · 1.2 µg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.6 mg<1%·4%
- Vitamin B60.029 mg · 0.017 mg2%·1%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline2.7 mg · 3.1 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.