Coconut cookie vs Candied apples
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in coconut cookie: saturated fat (2.9×). More in candied apples: carbohydrates (5.2×), riboflavin (15×), fiber (3.8×), vitamin C and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
18.4 g vs 94.8 g
- Saturated fatlimit30% vs 10%
6 g vs 2 g
- Riboflavin (B2)1% vs 21%
0.018 mg vs 0.27 mg
- Fiber5% vs 21%
1.5 g vs 5.8 g
- Vitamin C0% vs 13%
0 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Thiamin (B1)1% vs 10%
0.006 mg vs 0.12 mg
- Calcium<1% vs 10%
1.5 mg vs 125 mg
- Potassium1% vs 9%
36.9 mg vs 429 mg
- Phosphorus2% vs 9%
20.4 mg vs 118 mg
- Vitamin B62% vs 8%
0.029 mg vs 0.14 mg
- Protein2% vs 9%
0.91 g vs 4.3 g
- Sodiumlimit3% vs 9%
72.3 mg vs 198 mg
- Vitamin K<1% vs 6%
0.33 µg vs 6.7 µg
- Vitamin E<1% vs 5%
0.057 mg vs 0.8 mg
- Magnesium2% vs 6%
8.7 mg vs 25.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.8 g · 6.9 g9%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.25 mg · 0.38 mg1%·2%
- Zinc0.22 mg · 0.45 mg2%·4%
- Copper0.081 mg · 0.08 mg9%·9%
- Selenium2 µg · 1.3 µg4%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.066 mg · 0.34 mg<1%·2%
- Folate0.9 µg · 9.6 µg<1%·2%
- Choline2.7 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.