Coconut cookie vs Applesauce, flavored
In short
For the same 100 calories you eat 22 g of coconut cookie or 133 g of applesauce, flavored. Most of those in applesauce, flavored come from carbohydrate.
More in coconut cookie: saturated fat and total fat. More in applesauce, flavored: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 60%
0 mg vs 54.4 mg
- Saturated fatlimit22% vs <1%
4.4 g vs 0.009 g
- Total fat6% vs <1%
4.9 g vs 0.23 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0.33 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 24 g5%·9%
- Fiber1.1 g · 1.3 g4%·5%
- Sodiumlimit52.4 mg · 1.3 mg2%·<1%
- Potassium26.7 mg · 135 mg1%·3%
- Calcium1.1 mg · 5.3 mg<1%·<1%
- Iron0.18 mg · 0.053 mg1%·<1%
- Magnesium6.3 mg · 5.3 mg2%·1%
- Phosphorus14.8 mg · 10.7 mg1%·1%
- Zinc0.16 mg · 0 mg1%·0%
- Copper0.058 mg · 0.049 mg6%·5%
- Selenium1.5 µg · 0.4 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.2 mg<1%·1%
- Vitamin K0.24 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.032 mg<1%·3%
- Riboflavin (B2)0.013 mg · 0.039 mg1%·3%
- Niacin (B3)0.048 mg · 0.11 mg<1%·1%
- Vitamin B60.021 mg · 0.033 mg1%·2%
- Folate0.65 µg · 4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 2.8 mg<1%·1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.