Coconut cookie vs Apple, raw

Coconut cookieApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in coconut cookie (1 medium, 30 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.

More in coconut cookie: saturated fat and total fat. More in apple, raw: vitamin C, fiber (2.7×), riboflavin (7.8×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit30% vs <1%

    6 g vs 0.056 g

  • Vitamin C0% vs 10%

    0 mg vs 9.2 mg

  • Fiber5% vs 15%

    1.5 g vs 4.2 g

  • Riboflavin (B2)1% vs 11%

    0.018 mg vs 0.14 mg

  • Total fat9% vs <1%

    6.8 g vs 0.3 g

  • Carbohydrates7% vs 11%

    18.4 g vs 29.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.91 g · 0.34 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit72.3 mg · 0 mg3%·0%
  • Potassium36.9 mg · 208 mg1%·4%
  • Calcium1.5 mg · 10 mg<1%·1%
  • Iron0.25 mg · 0.06 mg1%·<1%
  • Magnesium8.7 mg · 10 mg2%·2%
  • Phosphorus20.4 mg · 18 mg2%·1%
  • Zinc0.22 mg · 0.04 mg2%·<1%
  • Copper0.081 mg · 0.06 mg9%·7%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.057 mg · 0.36 mg<1%·2%
  • Vitamin K0.33 µg · 4.4 µg<1%·4%
  • Thiamin (B1)0.006 mg · 0.02 mg1%·2%
  • Niacin (B3)0.066 mg · 0.18 mg<1%·1%
  • Vitamin B60.029 mg · 0.06 mg2%·4%
  • Folate0.9 µg · 0 µg<1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.7 mg · 6.8 mg<1%·1%

From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Coconut cookie withBaked appleCandied applesApplesauce, regularApplesauce, flavored