Coconut cookie vs Almond cookie
In short
For the same 100 calories you eat 22 g of coconut cookie or 19 g of almond cookie. More in coconut cookie: saturated fat (2.8×) and copper (3.3×).
More in almond cookie: folate and thiamin (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 8%
4.4 g vs 1.6 g
- Folate<1% vs 6%
0.65 µg vs 24.1 µg
- Thiamin (B1)<1% vs 6%
0.004 mg vs 0.069 mg
- Copper6% vs 2%
0.058 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1 g1%·2%
- Total fat4.9 g · 5.1 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 12.4 g5%·5%
- Fiber1.1 g · 0.25 g4%·1%
- Sodiumlimit52.4 mg · 68.7 mg2%·3%
- Potassium26.7 mg · 17.1 mg1%·<1%
- Calcium1.1 mg · 2.5 mg<1%·<1%
- Iron0.18 mg · 0.58 mg1%·3%
- Magnesium6.3 mg · 2.7 mg2%·1%
- Phosphorus14.8 mg · 12.8 mg1%·1%
- Zinc0.16 mg · 0.095 mg1%·1%
- Selenium1.5 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.47 mg<1%·3%
- Vitamin K0.24 µg · 2.1 µg<1%·2%
- Riboflavin (B2)0.013 mg · 0.061 mg1%·5%
- Niacin (B3)0.048 mg · 0.64 mg<1%·4%
- Vitamin B60.021 mg · 0.014 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 0.18 mg<1%·<1%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.