Cocoa butter vs Whole buttermilk

Cocoa butterWhole buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in cocoa butter as in whole buttermilk (884 vs 62 in 100 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit59.7 g · 1.9 g
    299%9%
  • Total fat100 g · 3.3 g
    128%4%
  • Vitamin K24.7 µg · 0.3 µg
    21%<1%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Riboflavin (B2)0 mg · 0.17 mg
    0%13%
  • Vitamin E1.8 mg · 0.07 mg
    12%<1%
  • Calcium0 mg · 115 mg
    0%9%
  • Pantothenic acid (B5)0 mg · 0.38 mg
    0%8%
  • Phosphorus0 mg · 85 mg
    0%7%
  • Selenium0 µg · 3.7 µg
    0%7%
  • Protein0 g · 3.2 g
    0%6%
  • Vitamin A0 µg · 47 µg
    0%5%
  • Sodiumlimit0 mg · 105 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Carbohydrates0 g · 4.9 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium0 mg · 135 mg0%·3%
  • Iron0 mg · 0.03 mg0%·<1%
  • Magnesium0 mg · 10 mg0%·2%
  • Zinc0 mg · 0.38 mg0%·3%
  • Copper0 mg · 0.025 mg0%·3%
  • Manganese0 mg · 0.004 mg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.09 mg0%·1%
  • Vitamin B60 mg · 0.036 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 14.6 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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