Cocoa butter vs Low sodium milk

Cocoa butterLow sodium milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in cocoa butter as in low sodium milk (884 vs 61 in 100 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit59.7 g · 2.2 g
    299%11%
  • Total fat100 g · 3.5 g
    128%4%
  • Vitamin K24.7 µg · 0.3 µg
    21%<1%
  • Vitamin B120 µg · 0.36 µg
    0%15%
  • Vitamin E1.8 mg · 0.08 mg
    12%1%
  • Riboflavin (B2)0 mg · 0.1 mg
    0%8%
  • Calcium0 mg · 101 mg
    0%8%
  • Phosphorus0 mg · 86 mg
    0%7%
  • Protein0 g · 3.1 g
    0%6%
  • Pantothenic acid (B5)0 mg · 0.3 mg
    0%6%
  • Potassium0 mg · 253 mg
    0%5%
  • Cholesterollimit0 mg · 14 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0 mg · 3 mg0%·<1%
  • Iron0 mg · 0.05 mg0%·<1%
  • Magnesium0 mg · 5 mg0%·1%
  • Zinc0 mg · 0.38 mg0%·3%
  • Copper0 mg · 0.01 mg0%·1%
  • Manganese0 mg · 0.004 mg0%·<1%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A0 µg · 29 µg0%·3%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Thiamin (B1)0 mg · 0.02 mg0%·2%
  • Niacin (B3)0 mg · 0.043 mg0%·<1%
  • Vitamin B60 mg · 0.034 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 16 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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