Cocoa butter vs Thick vanilla milkshake

Cocoa butterThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.9 times as many calories in cocoa butter as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in cocoa butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit59.7 g · 1.9 g
    299%9%
  • Total fat100 g · 3 g
    128%4%
  • Vitamin B120 µg · 0.52 µg
    0%22%
  • Vitamin K24.7 µg · 0.2 µg
    21%<1%
  • Riboflavin (B2)0 mg · 0.2 mg
    0%15%
  • Vitamin E1.8 mg · 0.05 mg
    12%<1%
  • Calcium0 mg · 146 mg
    0%11%
  • Phosphorus0 mg · 115 mg
    0%9%
  • Protein0 g · 3.9 g
    0%8%
  • Pantothenic acid (B5)0 mg · 0.37 mg
    0%7%
  • Carbohydrates0 g · 17.8 g
    0%6%
  • Copper0 mg · 0.051 mg
    0%6%
  • Selenium0 µg · 2.3 µg
    0%4%
  • Sodiumlimit0 mg · 95 mg
    0%4%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium0 mg · 183 mg0%·4%
  • Iron0 mg · 0.1 mg0%·1%
  • Magnesium0 mg · 12 mg0%·3%
  • Zinc0 mg · 0.39 mg0%·4%
  • Manganese0 mg · 0.014 mg0%·1%
  • Vitamin A0 µg · 25 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.03 mg0%·3%
  • Niacin (B3)0 mg · 0.15 mg0%·1%
  • Vitamin B60 mg · 0.042 mg0%·2%
  • Folate0 µg · 7 µg0%·2%
  • Choline0.3 mg · 14.3 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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