Cocoa butter vs Thick chocolate milkshake

In short

Gram for gram, there are 7.4 times as many calories in cocoa butter as in thick chocolate milkshake (884 vs 119 in 100 g). Most of the calories in cocoa butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit299% vs 8%

    59.7 g vs 1.7 g

  • Total fat128% vs 3%

    100 g vs 2.7 g

  • Vitamin K21% vs <1%

    24.7 µg vs 0.2 µg

  • Riboflavin (B2)0% vs 17%

    0 mg vs 0.22 mg

  • Vitamin B120% vs 13%

    0 µg vs 0.32 µg

  • Vitamin E12% vs <1%

    1.8 mg vs 0.05 mg

  • Calcium0% vs 10%

    0 mg vs 132 mg

  • Phosphorus0% vs 10%

    0 mg vs 126 mg

  • Carbohydrates0% vs 8%

    0 g vs 21.1 g

  • Pantothenic acid (B5)0% vs 7%

    0 mg vs 0.36 mg

  • Copper0% vs 7%

    0 mg vs 0.065 mg

  • Protein0% vs 6%

    0 g vs 3 g

  • Sodiumlimit0% vs 5%

    0 mg vs 111 mg

  • Potassium0% vs 5%

    0 mg vs 224 mg

  • Zinc0% vs 4%

    0 mg vs 0.48 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Iron0 mg · 0.31 mg0%·2%
  • Magnesium0 mg · 16 mg0%·4%
  • Manganese0 mg · 0.039 mg0%·2%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 18 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.12 mg0%·1%
  • Vitamin B60 mg · 0.025 mg0%·1%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 17 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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