Cocoa butter vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 12 times as many calories in cocoa butter as in reduced sugar chocolate milk, whole (884 vs 73 in 100 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit299% vs 8%
59.7 g vs 1.6 g
- Total fat128% vs 4%
100 g vs 2.9 g
- Vitamin K21% vs <1%
24.7 µg vs 0.3 µg
- Vitamin B120% vs 20%
0 µg vs 0.47 µg
- Vitamin E12% vs <1%
1.8 mg vs 0.04 mg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.13 mg
- Calcium0% vs 8%
0 mg vs 109 mg
- Phosphorus0% vs 8%
0 mg vs 95 mg
- Protein0% vs 6%
0 g vs 3 g
- Thiamin (B1)0% vs 4%
0 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates0 g · 8.4 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 46 mg0%·2%
- Potassium0 mg · 155 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 15 mg0%·4%
- Zinc0 mg · 0.43 mg0%·4%
- Copper0 mg · 0.035 mg0%·4%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.054 mg0%·3%
- Folate0 µg · 0 µg0%·0%
- Choline0.3 mg · 15.7 mg<1%·3%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.