Cocoa butter vs Chocolate milk, whole

Cocoa butterChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in cocoa butter as in chocolate milk, whole (884 vs 83 in 100 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit59.7 g · 2.1 g
    299%11%
  • Total fat100 g · 3.4 g
    128%4%
  • Vitamin K24.7 µg · 0.3 µg
    21%<1%
  • Vitamin B120 µg · 0.33 µg
    0%14%
  • Riboflavin (B2)0 mg · 0.16 mg
    0%12%
  • Vitamin E1.8 mg · 0.07 mg
    12%<1%
  • Calcium0 mg · 112 mg
    0%9%
  • Phosphorus0 mg · 101 mg
    0%8%
  • Copper0 mg · 0.065 mg
    0%7%
  • Protein0 g · 3.2 g
    0%6%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 10.3 g0%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit0 mg · 60 mg0%·3%
  • Potassium0 mg · 167 mg0%·4%
  • Iron0 mg · 0.24 mg0%·1%
  • Magnesium0 mg · 13 mg0%·3%
  • Zinc0 mg · 0.41 mg0%·4%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A0 µg · 27 µg0%·3%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Thiamin (B1)0 mg · 0.037 mg0%·3%
  • Niacin (B3)0 mg · 0.13 mg0%·1%
  • Vitamin B60 mg · 0.04 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.3 mg · 17 mg<1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cocoa butter vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis