Cocoa butter vs Lowfat cultured buttermilk
In short
Gram for gram, there are 22 times as many calories in cocoa butter as in lowfat cultured buttermilk (884 vs 40 in 100 g). Most of the calories in cocoa butter come from fat.
More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit299% vs 3%
59.7 g vs 0.66 g
- Total fat128% vs 1%
100 g vs 1.1 g
- Vitamin K21% vs <1%
24.7 µg vs 0.1 µg
- Riboflavin (B2)0% vs 12%
0 mg vs 0.15 mg
- Vitamin E12% vs <1%
1.8 mg vs 0.05 mg
- Vitamin B120% vs 9%
0 µg vs 0.22 µg
- Calcium0% vs 9%
0 mg vs 116 mg
- Phosphorus0% vs 7%
0 mg vs 89 mg
- Protein0% vs 7%
0 g vs 3.3 g
- Sodiumlimit0% vs 6%
0 mg vs 148 mg
- Pantothenic acid (B5)0% vs 6%
0 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 4 mg0%·1%
- Carbohydrates0 g · 4.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Potassium0 mg · 151 mg0%·3%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.42 mg0%·4%
- Copper0 mg · 0.011 mg0%·1%
- Manganese0 mg · 0.002 mg0%·<1%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A0 µg · 14 µg0%·2%
- Vitamin C0 mg · 1 mg0%·1%
- Thiamin (B1)0 mg · 0.034 mg0%·3%
- Niacin (B3)0 mg · 0.058 mg0%·<1%
- Vitamin B60 mg · 0.034 mg0%·2%
- Folate0 µg · 5 µg0%·1%
- Choline0.3 mg · 17.7 mg<1%·3%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.