Cocoa butter vs Dried buttermilk

In short

Gram for gram, there are 2.3 times as many calories in cocoa butter as in dried buttermilk (884 vs 387 in 100 g). Most of the calories in cocoa butter come from fat.

More in cocoa butter: saturated fat (17×), total fat (17×), vitamin K and vitamin E (18×). More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cocoa butter884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit299% vs 18%

    59.7 g vs 3.6 g

  • Vitamin B120% vs 159%

    0 µg vs 3.8 µg

  • Riboflavin (B2)0% vs 121%

    0 mg vs 1.6 mg

  • Total fat128% vs 7%

    100 g vs 5.8 g

  • Calcium0% vs 91%

    0 mg vs 1,184 mg

  • Phosphorus0% vs 75%

    0 mg vs 933 mg

  • Protein0% vs 69%

    0 g vs 34.3 g

  • Pantothenic acid (B5)0% vs 63%

    0 mg vs 3.2 mg

  • Selenium0% vs 37%

    0 µg vs 20.3 µg

  • Zinc0% vs 37%

    0 mg vs 4 mg

  • Potassium0% vs 34%

    0 mg vs 1,592 mg

  • Thiamin (B1)0% vs 33%

    0 mg vs 0.39 mg

  • Magnesium0% vs 26%

    0 mg vs 110 mg

  • Cholesterollimit0% vs 23%

    0 mg vs 69 mg

  • Sodiumlimit0% vs 22%

    0 mg vs 517 mg

  • Choline<1% vs 22%

    0.3 mg vs 119 mg

  • Vitamin K21% vs <1%

    24.7 µg vs 0.4 µg

  • Vitamin B60% vs 20%

    0 mg vs 0.34 mg

  • Carbohydrates0% vs 18%

    0 g vs 49 g

  • Copper0% vs 12%

    0 mg vs 0.11 mg

  • Folate0% vs 12%

    0 µg vs 47 µg

  • Vitamin E12% vs 1%

    1.8 mg vs 0.1 mg

  • Vitamin C0% vs 6%

    0 mg vs 5.7 mg

  • Niacin (B3)0% vs 5%

    0 mg vs 0.88 mg

  • Vitamin A0% vs 5%

    0 µg vs 49 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.3 mg0%·2%
  • Manganese0 mg · 0.023 mg0%·1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Cocoa butter (SR Legacy 171421), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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