Clarified butter (ghee) vs Low sodium milk
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 164 g of low sodium milk. Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat and total fat. More in low sodium milk: calcium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 18%
6.7 g vs 3.5 g
- Calcium0% vs 13%
0 mg vs 166 mg
- Protein0% vs 10%
0 g vs 5.1 g
- Total fat14% vs 7%
11.1 g vs 5.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit33.3 mg · 23 mg11%·8%
- Carbohydrates0 g · 7.3 g0%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 4.9 mg0%·<1%
- Iron0 mg · 0.082 mg0%·<1%
- Vitamin C0 mg · 1.5 mg0%·2%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.