Chocolate milk, whole vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 14% more calories in chocolate milk, whole than in reduced sugar chocolate milk, whole (83 vs 73 in 100 g). More in reduced sugar chocolate milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 20%
0.33 µg vs 0.47 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3 g6%·6%
- Total fat3.4 g · 2.9 g4%·4%
- Saturated fatlimit2.1 g · 1.6 g11%·8%
- Cholesterollimit12 mg · 10 mg4%·3%
- Carbohydrates10.3 g · 8.4 g4%·3%
- Fiber0.8 g · 0 g3%·0%
- Sodiumlimit60 mg · 46 mg3%·2%
- Potassium167 mg · 155 mg4%·3%
- Calcium112 mg · 109 mg9%·8%
- Iron0.24 mg · 0 mg1%·0%
- Magnesium13 mg · 15 mg3%·4%
- Phosphorus101 mg · 95 mg8%·8%
- Zinc0.41 mg · 0.43 mg4%·4%
- Copper0.065 mg · 0.035 mg7%·4%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin A27 µg · 28 µg3%·3%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1 µg7%·5%
- Vitamin E0.07 mg · 0.04 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.037 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.16 mg · 0.13 mg12%·10%
- Niacin (B3)0.13 mg · 0.11 mg1%·1%
- Vitamin B60.04 mg · 0.054 mg2%·3%
- Folate5 µg · 0 µg1%·0%
- Choline17 mg · 15.7 mg3%·3%
From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.