Chocolate milk, whole vs Reduced sugar chocolate milk, whole

Chocolate milk, wholeReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 206 calories in chocolate milk, whole (1 cup, 248 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in chocolate milk, whole: copper, fiber, riboflavin and saturated fat.

More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1234% vs 49%

    0.82 µg vs 1.2 µg

  • Copper18% vs 10%

    0.16 mg vs 0.087 mg

  • Fiber7% vs 0%

    2 g vs 0 g

  • Riboflavin (B2)31% vs 24%

    0.4 mg vs 0.31 mg

  • Saturated fatlimit26% vs 20%

    5.2 g vs 4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 7.5 g16%·15%
  • Total fat8.4 g · 7.2 g11%·9%
  • Cholesterollimit29.8 mg · 24.8 mg10%·8%
  • Carbohydrates25.6 g · 20.8 g9%·8%
  • Sodiumlimit149 mg · 114 mg6%·5%
  • Potassium414 mg · 384 mg9%·8%
  • Calcium278 mg · 270 mg21%·21%
  • Iron0.6 mg · 0 mg3%·0%
  • Magnesium32.2 mg · 37.2 mg8%·9%
  • Phosphorus250 mg · 236 mg20%·19%
  • Zinc1 mg · 1.1 mg9%·10%
  • Selenium4.7 µg · 4.5 µg9%·8%
  • Vitamin A67 µg · 69.4 µg7%·8%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D3.2 µg · 2.5 µg16%·12%
  • Vitamin E0.17 mg · 0.099 mg1%·1%
  • Vitamin K0.74 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.092 mg · 0.12 mg8%·10%
  • Niacin (B3)0.31 mg · 0.28 mg2%·2%
  • Vitamin B60.099 mg · 0.13 mg6%·8%
  • Folate12.4 µg · 0 µg3%·0%
  • Choline42.2 mg · 38.9 mg8%·7%

From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chocolate milk, whole vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis