Chocolate milk, whole vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 120 g of chocolate milk, whole or 137 g of reduced sugar chocolate milk, whole. More in reduced sugar chocolate milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1217% vs 27%
0.4 µg vs 0.64 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.8 g · 4.2 g8%·8%
- Total fat4.1 g · 4 g5%·5%
- Saturated fatlimit2.5 g · 2.2 g13%·11%
- Cholesterollimit14.5 mg · 13.7 mg5%·5%
- Carbohydrates12.5 g · 11.5 g5%·4%
- Fiber0.96 g · 0 g3%·0%
- Sodiumlimit72.3 mg · 63 mg3%·3%
- Potassium201 mg · 212 mg4%·5%
- Calcium135 mg · 149 mg10%·11%
- Iron0.29 mg · 0 mg2%·0%
- Magnesium15.7 mg · 20.5 mg4%·5%
- Phosphorus122 mg · 130 mg10%·10%
- Zinc0.49 mg · 0.59 mg4%·5%
- Copper0.078 mg · 0.048 mg9%·5%
- Selenium2.3 µg · 2.5 µg4%·4%
- Vitamin A32.5 µg · 38.4 µg4%·4%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D1.6 µg · 1.4 µg8%·7%
- Vitamin E0.084 mg · 0.055 mg1%·<1%
- Vitamin K0.36 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.045 mg · 0.068 mg4%·6%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.15 mg · 0.16 mg1%·1%
- Vitamin B60.048 mg · 0.074 mg3%·4%
- Folate6 µg · 0 µg2%·0%
- Choline20.5 mg · 21.5 mg4%·4%
From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.