Chocolate milk, whole vs Olive oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1234% vs 0%

  0.82 µg vs 0 µg

• Riboflavin (B2)31% vs 0%

  0.4 mg vs 0 mg

• Calcium21% vs <1%

  278 mg vs 0.14 mg

• Phosphorus20% vs 0%

  250 mg vs 0 mg

• Vitamin E1% vs 19%

  0.17 mg vs 2.9 mg

• Copper18% vs 0%

  0.16 mg vs 0 mg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Protein16% vs 0%

  7.9 g vs 0 g

• Saturated fatlimit26% vs 11%

  5.2 g vs 2.2 g

• Cholesterollimit10% vs 0%

  29.8 mg vs 0 mg

• Carbohydrates9% vs 0%

  25.6 g vs 0 g

• Zinc9% vs 0%

  1 mg vs 0 mg

• Potassium9% vs <1%

  414 mg vs 0.14 mg

• Selenium9% vs 0%

  4.7 µg vs 0 µg

• Magnesium8% vs 0%

  32.2 mg vs 0 mg

• Choline8% vs <1%

  42.2 mg vs 0.042 mg

• Thiamin (B1)8% vs 0%

  0.092 mg vs 0 mg

• Vitamin A7% vs 0%

  67 µg vs 0 µg

• Total fat11% vs 18%

  8.4 g vs 14 g

• Fiber7% vs 0%

  2 g vs 0 g

• Sodiumlimit6% vs <1%

  149 mg vs 0.28 mg

• Vitamin B66% vs 0%

  0.099 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.6 mg · 0.078 mg3%·<1%
• Vitamin C2.2 mg · 0 mg2%·0%
• Vitamin K0.74 µg · 3.6 µg1%·3%
• Niacin (B3)0.31 mg · 0 mg2%·0%
• Folate12.4 µg · 0 µg3%·0%