Chocolate milk, whole vs Olive oil

Chocolate milk, wholeOlive oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 120 g of chocolate milk, whole or 11 g of olive oil. Most of those in olive oil come from fat.

More in chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Olive oil100 cal

11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1217% vs 0%

    0.4 µg vs 0 µg

  • Riboflavin (B2)15% vs 0%

    0.2 mg vs 0 mg

  • Vitamin E1% vs 15%

    0.084 mg vs 2.3 mg

  • Calcium10% vs <1%

    135 mg vs 0.11 mg

  • Phosphorus10% vs 0%

    122 mg vs 0 mg

  • Total fat5% vs 14%

    4.1 g vs 11.1 g

  • Copper9% vs 0%

    0.078 mg vs 0 mg

  • Vitamin D8% vs 0%

    1.6 µg vs 0 µg

  • Protein8% vs 0%

    3.8 g vs 0 g

  • Cholesterollimit5% vs 0%

    14.5 mg vs 0 mg

  • Carbohydrates5% vs 0%

    12.5 g vs 0 g

  • Zinc4% vs 0%

    0.49 mg vs 0 mg

  • Potassium4% vs <1%

    201 mg vs 0.11 mg

  • Selenium4% vs 0%

    2.3 µg vs 0 µg

  • Saturated fatlimit13% vs 9%

    2.5 g vs 1.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.96 g · 0 g3%·0%
  • Sodiumlimit72.3 mg · 0.22 mg3%·<1%
  • Iron0.29 mg · 0.062 mg2%·<1%
  • Magnesium15.7 mg · 0 mg4%·0%
  • Vitamin A32.5 µg · 0 µg4%·0%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin K0.36 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.045 mg · 0 mg4%·0%
  • Niacin (B3)0.15 mg · 0 mg1%·0%
  • Vitamin B60.048 mg · 0 mg3%·0%
  • Folate6 µg · 0 µg2%·0%
  • Choline20.5 mg · 0.033 mg4%·<1%

From USDA FoodData Central: Chocolate milk, whole (Survey (FNDDS) 2705467), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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