Chocolate almond milk vs Almond milk
In short
For the same 100 calories you eat 233 g of chocolate almond milk or 500 g of almond milk. Most of the calories in chocolate almond milk come from carbohydrate.
More in almond milk: vitamin E (2.3×), vitamin B12 (2.3×), calcium (2.3×), vitamin D (2.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E48% vs 109%
7.2 mg vs 16.4 mg
- Vitamin B1231% vs 71%
0.74 µg vs 1.7 µg
- Calcium29% vs 66%
374 mg vs 855 mg
- Vitamin D9% vs 23%
1.9 µg vs 4.5 µg
- Vitamin A10% vs 23%
88.4 µg vs 205 µg
- Sodiumlimit6% vs 13%
130 mg vs 295 mg
- Riboflavin (B2)6% vs 13%
0.077 mg vs 0.17 mg
- Phosphorus6% vs 12%
69.8 mg vs 150 mg
- Total fat4% vs 8%
2.8 g vs 6 g
- Iron4% vs 8%
0.72 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 2.7 g3%·5%
- Saturated fatlimit0.28 g · 0.52 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.3 g · 7.7 g6%·3%
- Fiber0.23 g · 0 g1%·0%
- Potassium76.7 mg · 155 mg2%·3%
- Magnesium18.6 mg · 35 mg4%·8%
- Zinc0.42 mg · 0.85 mg4%·8%
- Copper0.072 mg · 0.1 mg8%·12%
- Selenium0.23 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.17 mg · 0.36 mg1%·2%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline6.7 mg · 15.5 mg1%·3%
From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.