Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Pink or red lentils, raw
In short
For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 28 g of pink or red lentils, raw. Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate, manganese, fiber and selenium. More in pink or red lentils, raw: copper and thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
27.9 g · 6.7 g protein · 17.6 g carbs · 0.61 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper24% vs 40%
0.21 mg vs 0.36 mg
- Folate26% vs 14%
105 µg vs 57 µg
- Manganese27% vs 21%
0.63 mg vs 0.48 mg
- Thiamin (B1)6% vs 12%
0.071 mg vs 0.14 mg
- Fiber17% vs 11%
4.6 g vs 3 g
- Selenium4% vs 0%
2.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 6.7 g11%·13%
- Total fat1.6 g · 0.61 g2%·1%
- Saturated fatlimit0.16 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 17.6 g6%·6%
- Sodiumlimit4.3 mg · 2 mg<1%·<1%
- Potassium177 mg · 187 mg4%·4%
- Calcium29.9 mg · 13.4 mg2%·1%
- Iron1.8 mg · 2.1 mg10%·11%
- Magnesium29.3 mg · 16.5 mg7%·4%
- Phosphorus102 mg · 82.1 mg8%·7%
- Zinc0.93 mg · 1 mg8%·9%
- Vitamin A0.61 µg · 0.84 µg<1%·<1%
- Vitamin C0.79 mg · 0.47 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.038 mg · 0.03 mg3%·2%
- Niacin (B3)0.32 mg · 0.42 mg2%·3%
- Pantothenic acid (B5)0.17 mg · 0.097 mg3%·2%
- Vitamin B60.085 mg · 0.11 mg5%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Pink or red lentils, raw (SR Legacy 174284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.