Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese73% vs 361%

  1.7 mg vs 8.3 mg

• Folate71% vs 279%

  282 µg vs 1,114 µg

• Copper64% vs 146%

  0.58 mg vs 1.3 mg

• Thiamin (B1)16% vs 80%

  0.19 mg vs 0.95 mg

• Pantothenic acid (B5)9% vs 64%

  0.47 mg vs 3.2 mg

• Protein29% vs 82%

  14.5 g vs 40.9 g

• Vitamin B613% vs 63%

  0.23 mg vs 1.1 mg

• Fiber45% vs 87%

  12.5 g vs 24.4 g

• Carbohydrates16% vs 46%

  45 g vs 126 g

• Zinc23% vs 50%

  2.5 mg vs 5.5 mg

• Riboflavin (B2)8% vs 33%

  0.1 mg vs 0.42 mg

• Choline13% vs 36%

  70.2 mg vs 199 mg

• Iron26% vs 48%

  4.7 mg vs 8.6 mg

• Potassium10% vs 31%

  477 mg vs 1,436 mg

• Magnesium19% vs 38%

  78.7 mg vs 158 mg

• Phosphorus22% vs 40%

  276 mg vs 504 mg

• Niacin (B3)5% vs 19%

  0.86 mg vs 3.1 mg

• Selenium11% vs 0%

  6.1 µg vs 0 µg

• Total fat5% vs 15%

  4.2 g vs 12.1 g

• Vitamin K5% vs 15%

  6.6 µg vs 18 µg

• Vitamin E4% vs 11%

  0.57 mg vs 1.6 mg

• Vitamin C2% vs 9%

  2.1 mg vs 8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.44 g · 1.2 g2%·6%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.5 mg · 48 mg<1%·2%
• Calcium80.4 mg · 114 mg6%·9%
• Vitamin A1.6 µg · 6 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%