Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas
In short
For the same 100 calories you eat 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt or 114 g of canned chickpeas. Most of the calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt come from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (3.7×) and copper. More in canned chickpeas: vitamin B6 (6.3×), sodium and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B65% vs 32%
0.085 mg vs 0.54 mg
- Folate26% vs 7%
105 µg vs 28.4 µg
- Sodiumlimit<1% vs 14%
4.3 mg vs 316 mg
- Manganese27% vs 40%
0.63 mg vs 0.93 mg
- Copper24% vs 19%
0.21 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.6 g11%·11%
- Total fat1.6 g · 2.2 g2%·3%
- Saturated fatlimit0.16 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 15.3 g6%·6%
- Fiber4.6 g · 5 g17%·18%
- Potassium177 mg · 164 mg4%·3%
- Calcium29.9 mg · 39.8 mg2%·3%
- Iron1.8 mg · 1.4 mg10%·8%
- Magnesium29.3 mg · 30.7 mg7%·7%
- Phosphorus102 mg · 90.9 mg8%·7%
- Zinc0.93 mg · 0.78 mg8%·7%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A0.61 µg · 1.1 µg<1%·<1%
- Vitamin C0.79 mg · 0.11 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.071 mg · 0.036 mg6%·3%
- Riboflavin (B2)0.038 mg · 0.017 mg3%·1%
- Niacin (B3)0.32 mg · 0.15 mg2%·1%
- Pantothenic acid (B5)0.17 mg · 0.34 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.1 mg · 37 mg5%·7%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.