Chickpeas, boiled, with salt vs Canned chickpeas
In short
For the same 100 calories you eat 61 g of chickpeas, boiled, with salt or 114 g of canned chickpeas. Most of the calories in chickpeas, boiled, with salt come from carbohydrate.
More in chickpeas, boiled, with salt: folate (3.7×) and copper. More in canned chickpeas: vitamin B6 (6.3×), manganese and sodium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B65% vs 32%
0.085 mg vs 0.54 mg
- Folate26% vs 7%
105 µg vs 28.4 µg
- Manganese27% vs 40%
0.63 mg vs 0.93 mg
- Sodiumlimit6% vs 14%
148 mg vs 316 mg
- Copper24% vs 19%
0.21 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.6 g11%·11%
- Total fat1.6 g · 2.2 g2%·3%
- Saturated fatlimit0.16 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 15.3 g6%·6%
- Fiber4.6 g · 5 g17%·18%
- Potassium177 mg · 164 mg4%·3%
- Calcium29.9 mg · 39.8 mg2%·3%
- Iron1.8 mg · 1.4 mg10%·8%
- Magnesium29.3 mg · 30.7 mg7%·7%
- Phosphorus102 mg · 90.9 mg8%·7%
- Zinc0.93 mg · 0.78 mg8%·7%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A0.61 µg · 1.1 µg<1%·<1%
- Vitamin C0.79 mg · 0.11 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.071 mg · 0.036 mg6%·3%
- Riboflavin (B2)0.038 mg · 0.017 mg3%·1%
- Niacin (B3)0.32 mg · 0.15 mg2%·1%
- Pantothenic acid (B5)0.17 mg · 0.34 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.1 mg · 37 mg5%·7%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.