Chicken feet, boiled vs Raw blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 319%

  0.4 µg vs 7.7 µg

• Copper10% vs 63%

  0.087 mg vs 0.57 mg

• Selenium6% vs 58%

  3.1 µg vs 31.8 µg

• Zinc5% vs 27%

  0.59 mg vs 3 mg

• Saturated fatlimit17% vs 1%

  3.3 g vs 0.19 g

• Total fat16% vs 1%

  12.4 g vs 0.92 g

• Niacin (B3)2% vs 14%

  0.34 mg vs 2.3 mg

• Riboflavin (B2)13% vs 3%

  0.17 mg vs 0.034 mg

• Phosphorus6% vs 16%

  70.5 mg vs 195 mg

• Folate18% vs 9%

  73.1 µg vs 37.4 µg

• Sodiumlimit2% vs 11%

  57 mg vs 249 mg

• Vitamin B61% vs 8%

  0.009 mg vs 0.13 mg

• Magnesium1% vs 7%

  4.3 mg vs 28.9 mg

• Potassium1% vs 6%

  26.4 mg vs 280 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 15.4 g33%·31%
• Cholesterollimit71.4 mg · 66.3 mg24%·22%
• Carbohydrates0.17 g · 0.034 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium74.8 mg · 75.7 mg6%·6%
• Iron0.77 mg · 0.63 mg4%·3%
• Vitamin A25.5 µg · 1.7 µg3%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Thiamin (B1)0.051 mg · 0.068 mg4%·6%