Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 269%

  0.21 µg vs 6.4 µg

• Vitamin A<1% vs 208%

  3.6 µg vs 1,876 µg

• Folate1% vs 52%

  2.4 µg vs 208 µg

• Riboflavin (B2)5% vs 51%

  0.069 mg vs 0.66 mg

• Cholesterollimit17% vs 48%

  51.5 mg vs 143 mg

• Selenium30% vs 61%

  16.7 µg vs 33.4 µg

• Pantothenic acid (B5)12% vs 39%

  0.58 mg vs 1.9 mg

• Niacin (B3)52% vs 32%

  8.3 mg vs 5.1 mg

• Protein38% vs 21%

  18.8 g vs 10.6 g

• Iron4% vs 20%

  0.63 mg vs 3.5 mg

• Copper3% vs 18%

  0.03 mg vs 0.16 mg

• Zinc6% vs 16%

  0.61 mg vs 1.8 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Saturated fatlimit3% vs 8%

  0.61 g vs 1.6 g

• Total fat3% vs 7%

  2.2 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit44.8 mg · 45.8 mg2%·2%
• Potassium155 mg · 135 mg3%·3%
• Calcium9.1 mg · 6 mg1%·<1%
• Magnesium17.6 mg · 10.7 mg4%·3%
• Phosphorus138 mg · 118 mg11%·9%
• Manganese0.01 mg · 0.09 mg<1%·4%
• Thiamin (B1)0.042 mg · 0.058 mg4%·5%
• Vitamin B60.36 mg · 0.31 mg21%·18%