Chicken breast, meat only, roasted vs Frozen chicken patty, cooked
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in chicken breast, meat only, roasted: niacin (2.9×), protein (2.1×), vitamin B6 (3.3×), cholesterol and 2 more. More in frozen chicken patty, cooked: total fat (5.5×), sodium (7.2×), saturated fat (3.6×), manganese (15×) and vitamin E (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 25%
11.7 mg vs 4 mg
- Protein53% vs 25%
26.4 g vs 12.6 g
- Vitamin B630% vs 9%
0.51 mg vs 0.16 mg
- Total fat4% vs 21%
3 g vs 16.6 g
- Sodiumlimit3% vs 20%
62.9 mg vs 452 mg
- Cholesterollimit24% vs 12%
72.3 mg vs 36.5 mg
- Saturated fatlimit4% vs 16%
0.86 g vs 3.1 g
- Manganese1% vs 10%
0.014 mg vs 0.22 mg
- Choline13% vs 5%
72.5 mg vs 28.7 mg
- Selenium43% vs 36%
23.5 µg vs 19.8 µg
- Vitamin E2% vs 7%
0.23 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.26 g0%·1%
- Potassium218 mg · 222 mg5%·5%
- Calcium12.8 mg · 16.1 mg1%·1%
- Iron0.88 mg · 0.81 mg5%·4%
- Magnesium24.6 mg · 20.4 mg6%·5%
- Phosphorus194 mg · 177 mg16%·14%
- Zinc0.85 mg · 0.89 mg8%·8%
- Copper0.042 mg · 0.076 mg5%·9%
- Vitamin A5.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.26 µg<1%·1%
- Vitamin K0.26 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.06 mg · 0.071 mg5%·6%
- Riboflavin (B2)0.097 mg · 0.061 mg7%·5%
- Pantothenic acid (B5)0.82 mg · 0.93 mg16%·19%
- Folate3.4 µg · 6 µg1%·1%
- Vitamin B120.29 µg · 0.25 µg12%·10%
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.