Chicken breast, meat only, roasted vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 35 g of frozen chicken patty, cooked. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in frozen chicken patty, cooked come from fat.
More in chicken breast, meat only, roasted: niacin (5×), protein (3.6×), vitamin B6 (5.7×), selenium (2.1×) and 5 more. More in frozen chicken patty, cooked: sodium (4.1×) and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)52% vs 10%
8.3 mg vs 1.7 mg
- Protein38% vs 10%
18.8 g vs 5.2 g
- Vitamin B621% vs 4%
0.36 mg vs 0.064 mg
- Selenium30% vs 15%
16.7 µg vs 8.1 µg
- Cholesterollimit17% vs 5%
51.5 mg vs 15 mg
- Choline9% vs 2%
51.7 mg vs 11.8 mg
- Sodiumlimit2% vs 8%
44.8 mg vs 185 mg
- Total fat3% vs 9%
2.2 g vs 6.8 g
- Phosphorus11% vs 6%
138 mg vs 72.5 mg
- Vitamin B129% vs 4%
0.21 µg vs 0.1 µg
- Pantothenic acid (B5)12% vs 8%
0.58 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.61 g · 1.3 g3%·6%
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium155 mg · 90.9 mg3%·2%
- Calcium9.1 mg · 6.6 mg1%·1%
- Iron0.63 mg · 0.33 mg4%·2%
- Magnesium17.6 mg · 8.4 mg4%·2%
- Zinc0.61 mg · 0.37 mg6%·3%
- Copper0.03 mg · 0.031 mg3%·3%
- Manganese0.01 mg · 0.091 mg<1%·4%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.061 µg · 0.1 µg<1%·1%
- Vitamin E0.16 mg · 0.45 mg1%·3%
- Vitamin K0.18 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.042 mg · 0.029 mg4%·2%
- Riboflavin (B2)0.069 mg · 0.025 mg5%·2%
- Folate2.4 µg · 2.4 µg1%·1%
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.