Chicken breast, meat only, roasted vs Canned chicken, no broth
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 54 g of canned chicken, no broth. Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: niacin (6.4×), vitamin B6 (3.5×), selenium, protein and 2 more. More in canned chicken, no broth: vitamin B12 (2.6×), sodium (5.8×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)52% vs 8%
8.3 mg vs 1.3 mg
- Vitamin B621% vs 6%
0.36 mg vs 0.1 mg
- Vitamin B129% vs 23%
0.21 µg vs 0.54 µg
- Selenium30% vs 18%
16.7 µg vs 9.9 µg
- Protein38% vs 27%
18.8 g vs 13.7 g
- Sodiumlimit2% vs 11%
44.8 mg vs 261 mg
- Cholesterollimit17% vs 9%
51.5 mg vs 27 mg
- Zinc6% vs 12%
0.61 mg vs 1.4 mg
- Phosphorus11% vs 7%
138 mg vs 82.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 4.4 g3%·6%
- Saturated fatlimit0.61 g · 1.2 g3%·6%
- Carbohydrates0 g · 0.49 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 82.7 mg3%·2%
- Calcium9.1 mg · 7.6 mg1%·1%
- Iron0.63 mg · 0.7 mg4%·4%
- Magnesium17.6 mg · 10.3 mg4%·2%
- Copper0.03 mg · 0.027 mg3%·3%
- Vitamin A3.6 µg · 28.6 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.061 µg · 0.054 µg<1%·<1%
- Vitamin E0.16 mg · 0.17 mg1%·1%
- Vitamin K0.18 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.042 mg · 0 mg4%·0%
- Riboflavin (B2)0.069 mg · 0.054 mg5%·4%
- Folate2.4 µg · 1.1 µg1%·<1%
- Choline51.7 mg · 39.9 mg9%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.