Chia seeds vs Raw breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper21% vs 67%

  0.19 mg vs 0.6 mg

• Fiber25% vs 10%

  7.1 g vs 2.7 g

• Thiamin (B1)11% vs 21%

  0.13 mg vs 0.25 mg

• Niacin (B3)11% vs 1%

  1.8 mg vs 0.23 mg

• Magnesium16% vs 7%

  68.9 mg vs 28.3 mg

• Riboflavin (B2)3% vs 12%

  0.035 mg vs 0.16 mg

• Potassium2% vs 10%

  83.7 mg vs 493 mg

• Calcium10% vs 1%

  130 mg vs 18.8 mg

• Phosphorus14% vs 7%

  177 mg vs 91.6 mg

• Vitamin B65% vs 10%

  0.081 mg vs 0.17 mg

• Folate3% vs 7%

  10.1 µg vs 27.7 µg

• Total fat8% vs 4%

  6.3 g vs 2.9 g

• Zinc9% vs 4%

  0.94 mg vs 0.47 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein3.4 g · 3.9 g7%·8%
• Saturated fatlimit0.69 g · 0.79 g3%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates8.7 g · 15.3 g3%·6%
• Sodiumlimit3.3 mg · 13.1 mg<1%·1%
• Iron1.6 mg · 1.9 mg9%·11%
• Vitamin A0 µg · 6.8 µg0%·1%
• Vitamin C0.33 mg · 3.5 mg<1%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%