Cheddar vs mozzarella
In short
One serving each: 86 calories in cheddar (1 slice, 21 g), 62 calories in mozzarella (1 slice, 21 g). Both get most of their calories from fat.
More in cheddar: saturated fat. More in mozzarella: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
1 slice (21 g) · 5 g protein · 0.93 g carbs (0.38 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit20% vs 12%
4 g vs 2.5 g
- Vitamin B129% vs 14%
0.22 µg vs 0.35 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 5 g10%·10%
- Total fat7.1 g · 4.3 g9%·5%
- Cholesterollimit21 mg · 13.7 mg7%·5%
- Carbohydrates0.51 g · 0.93 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit137 mg · 147 mg6%·6%
- Potassium16.2 mg · 24.4 mg<1%·1%
- Calcium148 mg · 146 mg11%·11%
- Iron0.034 mg · 0.042 mg<1%·<1%
- Magnesium5.7 mg · 5.7 mg1%·1%
- Phosphorus96.2 mg · 112 mg8%·9%
- Zinc0.77 mg · 0.76 mg7%·7%
- Copper0.007 mg · 0.007 mg1%·1%
- Selenium5.9 µg · 5.6 µg11%·10%
- Vitamin A66.4 µg · 42.6 µg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.084 µg1%·<1%
- Vitamin E0.16 mg · 0.11 mg1%·1%
- Vitamin K0.5 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.005 mg1%·<1%
- Riboflavin (B2)0.093 mg · 0.076 mg7%·6%
- Niacin (B3)0.011 mg · 0.021 mg<1%·<1%
- Vitamin B60.014 mg · 0.019 mg1%·1%
- Folate4.4 µg · 5.5 µg1%·1%
- Choline3.5 mg · 2.8 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Mozzarella cheese (Survey (FNDDS) 2705722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.