Cashews vs Unsalted cashews
In short
One serving each: 163 calories in cashews (1 oz, 28.4 g), 166 calories in unsalted cashews (1 oz, 28.4 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat
1 oz (28.4 g) · 4.2 g protein · 9 g carbs (1.4 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.3 g · 4.2 g9%·8%
- Total fat13.1 g · 13.6 g17%·17%
- Saturated fatlimit2.6 g · 2.6 g13%·13%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.3 g · 9 g3%·3%
- Fiber0.85 g · 0.82 g3%·3%
- Sodiumlimit4.5 mg · 4.5 mg<1%·<1%
- Potassium160 mg · 155 mg3%·3%
- Calcium12.8 mg · 12.5 mg1%·1%
- Iron1.7 mg · 1.6 mg9%·9%
- Magnesium73.7 mg · 71.4 mg18%·17%
- Phosphorus139 mg · 135 mg11%·11%
- Zinc1.6 mg · 1.5 mg14%·14%
- Copper0.63 mg · 0.61 mg70%·68%
- Selenium3.3 µg · 3.2 µg6%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.41 mg2%·3%
- Vitamin K9.8 µg · 10.4 µg8%·9%
- Thiamin (B1)0.057 mg · 0.055 mg5%·5%
- Riboflavin (B2)0.057 mg · 0.055 mg4%·4%
- Niacin (B3)0.4 mg · 0.38 mg2%·2%
- Vitamin B60.073 mg · 0.07 mg4%·4%
- Folate19.6 µg · 19 µg5%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline17.3 mg · 16.8 mg3%·3%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.