Cashews vs Honey roasted cashews
In short
For the same 100 calories you eat 17 g of cashews or 18 g of honey roasted cashews. Both get most of their calories from fat.
More in cashews: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
17.8 g · 1.8 g protein · 7.8 g carbs (4.5 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 30%
0.39 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.8 g5%·4%
- Total fat8.1 g · 7.3 g10%·9%
- Saturated fatlimit1.6 g · 1.3 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 7.8 g2%·3%
- Fiber0.52 g · 0.36 g2%·1%
- Sodiumlimit2.8 mg · 70 mg<1%·3%
- Potassium98.4 mg · 67.7 mg2%·1%
- Calcium7.8 mg · 5.5 mg1%·<1%
- Iron1 mg · 0.72 mg6%·4%
- Magnesium45.3 mg · 31.1 mg11%·7%
- Phosphorus85.4 mg · 58.6 mg7%·5%
- Zinc0.98 mg · 0.67 mg9%·6%
- Selenium2 µg · 1.4 µg4%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.44 mg1%·3%
- Vitamin K6 µg · 5.9 µg5%·5%
- Thiamin (B1)0.035 mg · 0.024 mg3%·2%
- Riboflavin (B2)0.035 mg · 0.025 mg3%·2%
- Niacin (B3)0.24 mg · 0.17 mg2%·1%
- Vitamin B60.045 mg · 0.031 mg3%·2%
- Folate12 µg · 8.2 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 7.3 mg2%·1%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Honey roasted cashews (Survey (FNDDS) 2707498). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.