Cashews vs Raw cashews
In short
For the same 100 calories you eat 17 g of cashews or 17 g of raw cashews. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.7 g5%·5%
- Total fat8.1 g · 8.1 g10%·10%
- Saturated fatlimit1.6 g · 1.6 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 5.7 g2%·2%
- Fiber0.52 g · 0.52 g2%·2%
- Sodiumlimit2.8 mg · 2.8 mg<1%·<1%
- Potassium98.4 mg · 98.4 mg2%·2%
- Calcium7.8 mg · 7.8 mg1%·1%
- Iron1 mg · 1 mg6%·6%
- Magnesium45.3 mg · 45.3 mg11%·11%
- Phosphorus85.4 mg · 85.4 mg7%·7%
- Zinc0.98 mg · 0.98 mg9%·9%
- Copper0.39 mg · 0.39 mg43%·43%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.16 mg1%·1%
- Vitamin K6 µg · 6 µg5%·5%
- Thiamin (B1)0.035 mg · 0.035 mg3%·3%
- Riboflavin (B2)0.035 mg · 0.035 mg3%·3%
- Niacin (B3)0.24 mg · 0.24 mg2%·2%
- Vitamin B60.045 mg · 0.045 mg3%·3%
- Folate12 µg · 12 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 10.6 mg2%·2%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Raw cashews (Survey (FNDDS) 2707494). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.