Cashews vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 17 g of cashews or 55 g of ginkgo nuts, raw. Most of the calories in cashews come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in cashews: copper (2.6×), total fat (8.7×), magnesium (3.1×), zinc (5.2×) and saturated fat (9.1×). More in ginkgo nuts, raw: niacin (14×), vitamin C, vitamin B6 (4×), thiamin (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 17%
0.39 mg vs 0.15 mg
- Niacin (B3)2% vs 21%
0.24 mg vs 3.3 mg
- Total fat10% vs 1%
8.1 g vs 0.92 g
- Vitamin C0% vs 9%
0 mg vs 8.2 mg
- Vitamin B63% vs 11%
0.045 mg vs 0.18 mg
- Magnesium11% vs 4%
45.3 mg vs 14.8 mg
- Zinc9% vs 2%
0.98 mg vs 0.19 mg
- Thiamin (B1)3% vs 10%
0.035 mg vs 0.12 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.18 g
- Carbohydrates2% vs 8%
5.7 g vs 20.7 g
- Folate3% vs 7%
12 µg vs 29.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.4 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit2.8 mg · 3.8 mg<1%·<1%
- Potassium98.4 mg · 280 mg2%·6%
- Calcium7.8 mg · 1.1 mg1%·<1%
- Iron1 mg · 0.55 mg6%·3%
- Phosphorus85.4 mg · 68.1 mg7%·5%
- Vitamin A0 µg · 15.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.035 mg · 0.049 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.