Canned orange juice pack vs Orange, raw

Canned orange juice packOrange, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of canned orange juice pack or 200 g of orange, raw. Both get most of their calories from carbohydrate.

More in canned orange juice pack: zinc (7.7×), vitamin A (5.3×) and thiamin. More in orange, raw: vitamin C, folate (4.1×), fiber (2.3×) and calcium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange juice pack100 cal

270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat

Orange, raw100 cal

200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C103% vs 125%

    92.4 mg vs 112 mg

  • Zinc13% vs 2%

    1.4 mg vs 0.18 mg

  • Folate3% vs 14%

    13.5 µg vs 56 µg

  • Vitamin A13% vs 2%

    116 µg vs 22 µg

  • Fiber7% vs 16%

    1.9 g vs 4.4 g

  • Thiamin (B1)18% vs 13%

    0.22 mg vs 0.16 mg

  • Calcium2% vs 6%

    29.7 mg vs 84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.7 g · 1.8 g3%·4%
  • Total fat0.081 g · 0.28 g<1%·<1%
  • Saturated fatlimit0.008 g · 0.03 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.9 g · 23.6 g9%·9%
  • Sodiumlimit13.5 mg · 8 mg1%·<1%
  • Potassium359 mg · 348 mg8%·7%
  • Iron0.73 mg · 0.44 mg4%·2%
  • Magnesium29.7 mg · 20 mg7%·5%
  • Phosphorus27 mg · 36 mg2%·3%
  • Copper0.089 mg · 0.11 mg10%·12%
  • Selenium1.1 µg · 0.4 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.36 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.078 mg · 0.092 mg6%·7%
  • Niacin (B3)1.2 mg · 0.71 mg8%·4%
  • Vitamin B60.11 mg · 0.14 mg7%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline24.1 mg · 16.8 mg4%·3%

From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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