Canned orange juice pack vs Applesauce, flavored

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C103% vs 60%

  92.4 mg vs 54.4 mg

• Thiamin (B1)18% vs 3%

  0.22 mg vs 0.032 mg

• Vitamin A13% vs 0%

  116 µg vs 0 µg

• Zinc13% vs 0%

  1.4 mg vs 0 mg

• Niacin (B3)8% vs 1%

  1.2 mg vs 0.11 mg

• Magnesium7% vs 1%

  29.7 mg vs 5.3 mg

• Potassium8% vs 3%

  359 mg vs 135 mg

• Vitamin B67% vs 2%

  0.11 mg vs 0.033 mg

• Copper10% vs 5%

  0.089 mg vs 0.049 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein1.7 g · 0.33 g3%·1%
• Total fat0.081 g · 0.23 g<1%·<1%
• Saturated fatlimit0.008 g · 0.009 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates25.9 g · 24 g9%·9%
• Fiber1.9 g · 1.3 g7%·5%
• Sodiumlimit13.5 mg · 1.3 mg1%·<1%
• Calcium29.7 mg · 5.3 mg2%·<1%
• Iron0.73 mg · 0.053 mg4%·<1%
• Phosphorus27 mg · 10.7 mg2%·1%
• Selenium1.1 µg · 0.4 µg2%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.27 mg · 0.2 mg2%·1%
• Vitamin K0 µg · 0.67 µg0%·1%
• Riboflavin (B2)0.078 mg · 0.039 mg6%·3%
• Folate13.5 µg · 4 µg3%·1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline24.1 mg · 2.8 mg4%·1%