Canned orange in syrup vs Orange, raw

Canned orange in syrupOrange, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 182 g of canned orange in syrup or 200 g of orange, raw. Both get most of their calories from carbohydrate.

More in canned orange in syrup: zinc (4.8×) and vitamin A (3.4×). More in orange, raw: vitamin C, folate (6.2×), fiber (3.5×), copper and calcium (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup100 cal

182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat

Orange, raw100 cal

200 g · 1.8 g protein · 23.6 g carbs (17.9 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C66% vs 125%

    59.1 mg vs 112 mg

  • Folate2% vs 14%

    9.1 µg vs 56 µg

  • Fiber5% vs 16%

    1.3 g vs 4.4 g

  • Zinc8% vs 2%

    0.87 mg vs 0.18 mg

  • Vitamin A8% vs 2%

    74.5 µg vs 22 µg

  • Copper6% vs 12%

    0.058 mg vs 0.11 mg

  • Calcium1% vs 6%

    18.2 mg vs 84 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 1.8 g2%·4%
  • Total fat0.073 g · 0.28 g<1%·<1%
  • Saturated fatlimit0.005 g · 0.03 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.6 g · 23.6 g9%·9%
  • Sodiumlimit9.1 mg · 8 mg<1%·<1%
  • Potassium229 mg · 348 mg5%·7%
  • Iron0.47 mg · 0.44 mg3%·2%
  • Magnesium18.2 mg · 20 mg4%·5%
  • Phosphorus18.2 mg · 36 mg1%·3%
  • Selenium0.73 µg · 0.4 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.36 mg1%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·13%
  • Riboflavin (B2)0.051 mg · 0.092 mg4%·7%
  • Niacin (B3)0.77 mg · 0.71 mg5%·4%
  • Vitamin B60.073 mg · 0.14 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.5 mg · 16.8 mg3%·3%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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