Canned orange in syrup vs Candied apples
In short
Gram for gram, there are 2.4 times as many calories in candied apples as in canned orange in syrup (134 vs 55 in 100 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: vitamin C (9×) and vitamin A (8.2×). More in candied apples: carbohydrates (2.1×) and riboflavin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C36% vs 4%
32.5 mg vs 3.6 mg
- Carbohydrates5% vs 11%
14.1 g vs 29.6 g
- Riboflavin (B2)2% vs 6%
0.028 mg vs 0.084 mg
- Vitamin A5% vs 1%
41 µg vs 5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 1.3 g1%·3%
- Total fat0.04 g · 2.1 g<1%·3%
- Saturated fatlimit0.003 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber0.7 g · 1.8 g3%·6%
- Sodiumlimit5 mg · 62 mg<1%·3%
- Potassium126 mg · 134 mg3%·3%
- Calcium10 mg · 39 mg1%·3%
- Iron0.26 mg · 0.12 mg1%·1%
- Magnesium10 mg · 8 mg2%·2%
- Phosphorus10 mg · 37 mg1%·3%
- Zinc0.48 mg · 0.14 mg4%·1%
- Copper0.032 mg · 0.025 mg4%·3%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.25 mg1%·2%
- Vitamin K0 µg · 2.1 µg0%·2%
- Thiamin (B1)0.078 mg · 0.038 mg7%·3%
- Niacin (B3)0.42 mg · 0.1 mg3%·1%
- Vitamin B60.04 mg · 0.045 mg2%·3%
- Folate5 µg · 3 µg1%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline8.5 mg · 4.6 mg2%·1%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.