Canned ginkgo nuts vs Raw pistachios
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 18 g of raw pistachios. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in canned ginkgo nuts: fiber (6.7×), sodium and carbohydrates (4×). More in raw pistachios: total fat (5.5×), selenium (9.2×), manganese (3.1×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber30% vs 4%
8.4 g vs 1.2 g
- Sodiumlimit12% vs 0%
277 mg vs 0 mg
- Total fat2% vs 10%
1.5 g vs 8 g
- Selenium1% vs 7%
0.45 µg vs 4.1 µg
- Manganese3% vs 8%
0.061 mg vs 0.19 mg
- Carbohydrates7% vs 2%
19.9 g vs 4.9 g
- Copper17% vs 21%
0.15 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.7 g4%·7%
- Potassium162 mg · 169 mg3%·4%
- Calcium3.6 mg · 20.9 mg<1%·2%
- Iron0.26 mg · 0.62 mg1%·3%
- Magnesium14.4 mg · 19.6 mg3%·5%
- Phosphorus48.6 mg · 89.1 mg4%·7%
- Zinc0.19 mg · 0.39 mg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.