Canned ginkgo nuts vs Almonds
In short
For the same 100 calories you eat 90 g of canned ginkgo nuts or 17 g of almonds. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almonds come from fat.
More in canned ginkgo nuts: fiber (4.6×), niacin (5.4×), sodium, vitamin B6 (7.8×) and 4 more. More in almonds: riboflavin (4.1×), total fat (6×) and magnesium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber30% vs 7%
8.4 g vs 1.8 g
- Niacin (B3)20% vs 4%
3.3 mg vs 0.61 mg
- Sodiumlimit12% vs <1%
277 mg vs 0.5 mg
- Riboflavin (B2)4% vs 15%
0.049 mg vs 0.2 mg
- Total fat2% vs 11%
1.5 g vs 8.8 g
- Vitamin B610% vs 1%
0.18 mg vs 0.023 mg
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.013 mg
- Magnesium3% vs 11%
14.4 mg vs 46.7 mg
- Carbohydrates7% vs 1%
19.9 g vs 3.5 g
- Folate7% vs 2%
29.7 µg vs 9.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Saturated fatlimit0.28 g · 0.68 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium162 mg · 119 mg3%·3%
- Calcium3.6 mg · 44.8 mg<1%·3%
- Iron0.26 mg · 0.62 mg1%·3%
- Phosphorus48.6 mg · 78.8 mg4%·6%
- Zinc0.19 mg · 0.55 mg2%·5%
- Copper0.15 mg · 0.18 mg17%·20%
- Selenium0.45 µg · 0.33 µg1%·1%
- Vitamin A15.3 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.