Canned blue crab vs Raw queen crab
In short
One serving each: 71 calories in canned blue crab (3 oz, 85 g), 77 calories in raw queen crab (3 oz, 85 g). Both get most of their calories from protein.
More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (2.8×) and 3 more. More in raw queen crab: vitamin B12 (2.7×), iron (5×), riboflavin (2.2×), vitamin A and thiamin (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat
3 oz (85 g) · 15.7 g protein · 0 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12118% vs 319%
2.8 µg vs 7.7 µg
- Copper77% vs 54%
0.69 mg vs 0.48 mg
- Selenium66% vs 53%
36.5 µg vs 29.4 µg
- Cholesterollimit27% vs 16%
82.5 mg vs 46.8 mg
- Pantothenic acid (B5)17% vs 6%
0.85 mg vs 0.3 mg
- Iron2% vs 12%
0.42 mg vs 2.1 mg
- Zinc29% vs 22%
3.2 mg vs 2.4 mg
- Riboflavin (B2)6% vs 13%
0.079 mg vs 0.17 mg
- Phosphorus16% vs 9%
199 mg vs 113 mg
- Calcium6% vs 2%
77.3 mg vs 22.1 mg
- Vitamin A<1% vs 4%
0.85 µg vs 38.3 µg
- Thiamin (B1)2% vs 6%
0.02 mg vs 0.068 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.2 g · 15.7 g30%·31%
- Total fat0.63 g · 1 g1%·1%
- Saturated fatlimit0.17 g · 0.12 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit479 mg · 458 mg21%·20%
- Potassium220 mg · 147 mg5%·3%
- Magnesium30.6 mg · 41.6 mg7%·10%
- Manganese0.063 mg · 0.025 mg3%·1%
- Vitamin C2.8 mg · 6 mg3%·7%
- Niacin (B3)2.3 mg · 2.1 mg15%·13%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate43.4 µg · 37.4 µg11%·9%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.