Canned blue crab vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12118% vs 8%

  2.8 µg vs 0.2 µg

• Copper77% vs 20%

  0.69 mg vs 0.18 mg

• Selenium66% vs 33%

  36.5 µg vs 18.2 µg

• Zinc29% vs 7%

  3.2 mg vs 0.8 mg

• Total fat1% vs 22%

  0.63 g vs 17 g

• Niacin (B3)15% vs 35%

  2.3 mg vs 5.6 mg

• Saturated fatlimit1% vs 17%

  0.17 g vs 3.4 g

• Cholesterollimit27% vs 13%

  82.5 mg vs 38.3 mg

• Folate11% vs 1%

  43.4 µg vs 4.3 µg

• Vitamin K<1% vs 8%

  0.26 µg vs 9.4 µg

• Manganese3% vs 9%

  0.063 mg vs 0.22 mg

• Protein30% vs 24%

  15.2 g vs 12.2 g

• Choline13% vs 7%

  68.8 mg vs 38.1 mg

• Calcium6% vs 1%

  77.3 mg vs 17 mg

• Carbohydrates0% vs 4%

  0 g vs 11.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 1 g0%·4%
• Sodiumlimit479 mg · 440 mg21%·19%
• Potassium220 mg · 211 mg5%·4%
• Iron0.42 mg · 0.79 mg2%·4%
• Magnesium30.6 mg · 21.3 mg7%·5%
• Phosphorus199 mg · 167 mg16%·13%
• Vitamin A0.85 µg · 9.3 µg<1%·1%
• Vitamin C2.8 mg · 0 mg3%·0%
• Vitamin E1.6 mg · 1 mg10%·7%
• Thiamin (B1)0.02 mg · 0.062 mg2%·5%
• Riboflavin (B2)0.079 mg · 0.046 mg6%·4%
• Pantothenic acid (B5)0.85 mg · 0.92 mg17%·18%
• Vitamin B60.13 mg · 0.13 mg8%·8%