Cane syrup vs Canned fruit cocktail in juice
In short
Gram for gram, there are 5.6 times as many calories in cane syrup as in canned fruit cocktail in juice (269 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in cane syrup: carbohydrates (5.9×), iron (11×) and thiamin (8.7×). More in canned fruit cocktail in juice: copper (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 73.1 g carbs (73.2 g sugars) · 0 g fat
0.43 g protein · 12.4 g carbs (11.3 g sugars) · 0.09 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates73.1 g · 12.4 g27%5%
- Iron3.6 mg · 0.33 mg20%2%
- Thiamin (B1)0.13 mg · 0.015 mg11%1%
- Copper0.02 mg · 0.068 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.43 g0%·1%
- Total fat0 g · 0.09 g0%·<1%
- Saturated fatlimit0 g · 0.012 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit58 mg · 7 mg3%·<1%
- Potassium63 mg · 136 mg1%·3%
- Calcium13 mg · 7 mg1%·1%
- Magnesium10 mg · 8 mg2%·2%
- Phosphorus8 mg · 13 mg1%·1%
- Zinc0.19 mg · 0.1 mg2%·1%
- Selenium0.7 µg · 0.5 µg1%·1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.36 mg0%·2%
- Vitamin K0 µg · 2.3 µg0%·2%
- Riboflavin (B2)0.06 mg · 0.016 mg5%·1%
- Niacin (B3)0.1 mg · 0.34 mg1%·2%
- Vitamin B60 mg · 0.06 mg0%·4%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.