Butternut squash, raw vs Cucumber, cooked
In short
For the same 100 calories you eat 222 g of butternut squash, raw or 222 g of cucumber, cooked. Most of the calories in butternut squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in butternut squash, raw: vitamin A, vitamin C (7.8×), niacin (11×), vitamin E (3×) and 9 more. More in cucumber, cooked: vitamin K, sodium, saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat
222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A131% vs 5%
1,182 µg vs 42.2 µg
- Vitamin K2% vs 55%
2.4 µg vs 66.2 µg
- Vitamin C52% vs 7%
46.7 mg vs 6 mg
- Niacin (B3)17% vs 1%
2.7 mg vs 0.24 mg
- Vitamin E21% vs 7%
3.2 mg vs 1.1 mg
- Sodiumlimit<1% vs 14%
8.9 mg vs 322 mg
- Thiamin (B1)19% vs 5%
0.22 mg vs 0.062 mg
- Vitamin B620% vs 8%
0.34 mg vs 0.13 mg
- Magnesium18% vs 6%
75.6 mg vs 24.4 mg
- Fiber16% vs 5%
4.4 g vs 1.3 g
- Folate15% vs 4%
60 µg vs 15.6 µg
- Saturated fatlimit<1% vs 9%
0.047 g vs 1.8 g
- Total fat<1% vs 9%
0.22 g vs 7.1 g
- Iron9% vs 0%
1.6 mg vs 0 mg
- Potassium17% vs 9%
782 mg vs 431 mg
- Carbohydrates9% vs 3%
26 g vs 7.5 g
- Calcium8% vs 3%
107 mg vs 42.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.2 g · 1.6 g4%·3%
- Cholesterollimit0 mg · 4.4 mg0%·1%
- Phosphorus73.3 mg · 60 mg6%·5%
- Zinc0.33 mg · 0.51 mg3%·5%
- Copper0.16 mg · 0.16 mg18%·18%
- Selenium1.1 µg · 0.67 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.044 mg · 0.08 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Butternut squash, raw (SR Legacy 169295), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.