Buffalo milk vs Palm oil
In short
For the same 100 calories you eat 103 g of buffalo milk or 11 g of palm oil. Both get most of their calories from fat.
More in buffalo milk: vitamin B12, calcium, riboflavin, phosphorus and 6 more. More in palm oil: total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0 µg15%0%
- Calcium174 mg · 0 mg13%0%
- Riboflavin (B2)0.14 mg · 0 mg11%0%
- Phosphorus121 mg · 0 mg10%0%
- Protein3.9 g · 0 g8%0%
- Magnesium32 mg · 0 mg8%0%
- Cholesterollimit19.6 mg · 0 mg7%0%
- Vitamin A54.6 µg · 0 µg6%0%
- Total fat7.1 g · 11.3 g9%15%
- Copper0.047 mg · 0 mg5%0%
- Thiamin (B1)0.054 mg · 0 mg4%0%
- Saturated fatlimit4.7 g · 5.6 g24%28%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 0 mg2%·0%
- Potassium184 mg · 0 mg4%·0%
- Iron0.12 mg · 0.001 mg1%·<1%
- Zinc0.23 mg · 0 mg2%·0%
- Vitamin C2.4 mg · 0 mg3%·0%
- Niacin (B3)0.094 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.2 mg · 0 mg4%·0%
- Vitamin B60.024 mg · 0 mg1%·0%
- Folate6.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.